Shari Duncan

Vibram FiveFingers – Discover the Alternative.
Shari

by on Jun.13, 2010, under Fitness, General HEALTH, Natural Bodybuilding, Strength and Agility Training

It has 5 fingers.  It may just be the perfect workout glove; for your feet.

So many of us struggle with posture, balance and proper body mechanics not just in everyday activities but also when we train.  Although we work hard to maintain correct form and execution, it becomes challenging if alignment is off center. Risk of injury increases and strength, speed and agility may suffer.  Many of the exercises we perform in and out of the gym rely on flexible yet stable support from our feet and legs. Most traditional athletic shoes unfortunately, do not provide a sense of control. Of course, traditional footwear is necessary for

In (and out) of the gym: Increase Balance, Improve Posture while strengthening muscles in feet and lower legs.

In (and out) of the gym: Increase Balance, Improve Posture while strengthening muscles in feet and lower legs.

protection, safety and security but experts believe these same shoes that we wear day in and out also serve as a “cast” for the foot. And over time, they in fact weaken our foot and leg muscles, leaving them underdeveloped and more prone to injury.   It is important that the foot be stimulated and exercised in its natural state as often as possible.

So in my personal quest to improve my own center and develop a stronger base, I have discovered the Vibram Five Finger Shoes.  These funny looking shoes have been around for a couple of years. I was actually introduced to them over a year ago by a fellow bodybuilding friend and immediately dismissed them as ridiculous. Said to him, “no way would I ever”!  But as I looked into ways to improve my situation, the more these “five finger shoes” began to make sense.  They are unlike any other conventional footwear in that their design mirrors flex points and silhouettes the foot to propel the body forward and promote a more natural gait.

Here’s what the official website has to say about 5 finger footwear for use during fitness training:

FiveFingers footwear not only provides a sure-footed grip to enhance torque during power moves, it’s untrathin sole enhances feedback and lowers your center of gravity to improve balance and agility. FiveFingers will allow your foot to move naturally, flexing easily with every move you make. Its five individual toe slots lets your toes to separate gently, allowing you to use them as your natural stabilizers and providing unrivaled balance and increased muscle stimulation to your feet, ankles, and lower legs.

6 Key Reasons to Wear or Train in Vibram FiveFingers:

1. Strengthens Muscles in the Feet and Lower Legs – wearing FiveFingers will stimulate and strengthen muscles in the feet and lower legs, improving general foot health and reducing the risk of injury.

2. Improves Range of Motion in Ankles, Feet and Toes – no longer ‘cast’ in a shoe, the foot and toes move more naturally.

3. Stimulates Neural Function Important to Balance and Agility –when wearing Vibram FiveFingers, thousands of neurological receptors in the feet send valuable information

My new shoes... Black, of course

My new shoes... Black, of course

to the brain, improving balance and agility.

4. Improves Proprioception and Body Awareness – those same neurological receptors heighten body awareness, sending messages about body mechanics, form, and movement.

5. Eliminates Heel Lift to Align the Spine and Improve Posture –By lowering the heel, our bodyweight becomes evenly distributed across the footbed, promoting proper posture and spine alignment.

6. Allows the Foot and Body to Move Naturally, Which Just FEELS GOOD.

http://www.vibramfivefingers.com/indexNA.cfm

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