Shari Duncan

Morning Oats ‘n Protein
Shari

by on Nov.27, 2009, under Recipes, Whey Protein Recipes

This is one healthy breakfast. High in protein, complex carbohydrates and no added sugar.  Additions include berries and/or pumpkin (antioxidants and fiber)

1/2 c Old Fashioned Oats

1/2 scoop vanilla protein powder

1 Truvia or sweetener of choice

Cinnamon –

oats2

Whole foods provide energy to start your day

1 tablespoon unsweetened applesauce

3/4- 1 cup water (or milk)

1/3 cup fresh or frozen berries

Combine first 6 ingredients in microwave safe bowl.  Microwave for 1 1/2 minutes. Stir in berries (add more liquid if needed).  Heat additional 30 seconds or until desired consistency.

* Substitute canned pumpkin and pumpkin pie spice or other fruits  for berries

* Add Flaxseed, Coconut oil or crushed nuts for healthy fats and flavor

* Experiment with different flavor protein powders for variety

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