Shari Duncan

Turkey Mushroom Meatloaf
Shari

by on Feb.12, 2012, under Egg and Main Course Ideas, High Protein dishes, Recipes

You won’t miss the beef.

This is another very EASY meal.  Just MIX and BAKE.   And it makes plenty so you can pack a meatloaf sandwich for lunch tomorrow.
  • 1 1/2 lb ground turkey (or equal parts turkey and lean ground beef)
  • 1 extra large egg, beaten

    With carrots, mushrooms & savory herbs. You'll never miss the beef.

  • 3/4-1 cup barley
  • 1 med carrot julienne (very thinly sliced)
  • 1 small onion diced
  • 1 cup sliced mushrooms
  • 2 tbsp Dijon or spicy mustard
  • 2 tbsp ketchup
  • 2 tbsp low sodium Dales seasoning  (or Worcestershire)
  • 1/3 + 1/4 cup grated parmesan/romano cheese blend . (Reserve some cheese for later)

*Seasoned Salt, Pepper, Parsley, Sage and Thyme – The key is in the herbs, be sure not to skimp here.

Preheat oven to 400 degrees.  Coat 9×5  loaf pan with olive oil spray.

In large bowl mix together all loaf ingredients, adding mushrooms last.  Season with spices to your taste. Mix with clean hands to combine well. Mixture should be moist.  shape and place in loaf pan and bake approximatel 50-60 minutes.

During the last 10 minutes,  baste with more ketchup and top with additional shredded cheese.

Let meatloaf rest 10 minutes before slicing and serving.

For variation,  shape into meatloaf  “patties” and cook in a skillet sprayed with olive oil.

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