Shari Duncan

Good Morning Power Muffins – With Blueberries, Oats, Flax and Pecans
Shari

by on Jan.29, 2012, under General Nutrition, Healthy Snacks, Recipes, Whey Protein Recipes

Good for you food with wholesome ingredients in  30 minutes.

These muffins use fresh, simple ingredients and pack a huge nutritional punch.   They are high in protein,  and contain a hearty blend of grains, fiber and healthy fats (from flax and nuts). Bake ahead for a terrific on-the-go  weekday breakfast or anytime healthy snack that provides lasting energy and satisfies.  Now you’re baking!

Preheat oven to 350 degrees.  Lightly grease muffin tins with non-stick spray (or coconut oil).   In large mixing bowl, combine dry ingredients:

  • 1 cup whole wheat flour
  • 1 cup oats
  • 2 scoops vanilla protein powder,

    Power Packed with fresh, hearty ingredients that satisfy.

  • 4 Tbsp Ground FlaxSeed
  • ½ cup chopped Pecans (or walnuts)
  • 1-2 Tbsp cinnamon
  • 1Tbsp baking powder
  • ½ tbsp baking soda
  • 4-5 packets of Truvia, or ~1-2 Tbsp Splenda brown sugar blend

In separate bowl combine wet ingredients:

  • 1 whole egg and 2 egg whites
  • ½ cup unsweetened applesauce (or diced up fresh apple)
  • 1 Tbsp Flax seed oil
  • ~ ½ – ¾ cup of Almond or Coconut milk (or lowfat milk)
  • Honey (to taste)

Combine wet with dry ingredients. Don’t over mix.  Fold in 1-1/2 cups of fresh or frozen blueberries and spoon into muffin tins.

Bake for 15-19 minutes or until center is cooked (toothpick comes out clean).  12 muffins.

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