Shari Duncan

WANTED: Healthy Food Fast.
Shari

by on Jan.15, 2012, under General HEALTH, General Nutrition, Healthy Snacks, Weight Loss

Healthy eating doesn’t really take any more time than unhealthy eating; it just requires a little more foresight.

Everybody has a story about when or why they gained weight, or why they have no time to eat right. When you’re constantly on the go, it can be hard to find time to eat, let alone eat healthy. So you turn to quick-fix foods that are high in fat, sugar, sodium, or calories, and low in essential nutrients.  But eating is what gives us the energy to do everything on our to-do list.  And when we are busy and “forget” to eat, or hurriedly rush into the nearest convenience store or hit up a vending machine for chips and a coke, we are not fueling bodies.  So how do you find balance?

The solution isn’t to find more time, but to work with the schedule you do have. Instead of  waiting in the fast food drive in line,  use this time to visit the grocery store, and pick up prepared salads, sandwiches, and meats, pre-washed and cut fruits and vegetables, canned soups, low-calorie and low-fat frozen meals, yogurt, string cheese, and cereals.

To lose weight, and keep it off  you must eliminate foods that aren’t healthy and eat foods that are good for your body. There is a strong correlation between how and what we eat and being well.  People hold on to the illusion that there is no time to cook, no time to shop, and no healthy options for “fast food” meals.  But just because there is no time to always sit down and eat, does not mean you have to eat poorly. What it boils down to is being prepared and carrying healthy snacks with you.

Healthy Fast Food...or is it Healthy Food Fast?

Here are some healthy tips to try:

  • Cook a bigger batch of food on the weekends, and refrigerate or freeze for weekday lunches or dinners.
  • Set an alarm for mealtimes. Even if you’re buried in work, don’t skip meals; designate a time to eat.
  • Try not to do anything else while eating. Mindless consumption prevents the enjoyment of food. When that happens, people tend to eat more and eat unhealthy alternatives.
  • Put fresh or dried fruit where you can see it to remind yourself of your goal to eat healthy. Bananas, grapes, and apples make handy and nutritious snack items.
  • If at a restaurant, turn down the supersize option, and choose baked and broiled instead of fried.
  • Order the lunch portion at dinnertime, and hold off on fatty condiments.
  • Keep handy snacks around, such as fruits, dried fruits, nuts, seeds, trail mix, yogurt, cottage cheese, carrot or celery sticks, low sugar cereals,  and wraps

Eggs are by far the fastest cooking protein you can get. Scrambling 2-3 eggs takes about 2 minutes. Sauté some spinach with a little garlic, or add some diced ham and cheese, and you have a healthy homemade meal in less than 10 minutes. This works for breakfast, lunch or dinner.  Hard boil eggs take about 10 minutes. Boil extra, peel and place in Ziplocs and carry

Protein Smoothies...Quick, Versatile and Portable Meal in a Minute

with you for a quick protein snack or for breakfast on the run the next day.

Fresh fruit protein smoothies are also quick, nutritious and satisfying. They are so versatile… almost anything goes. And they travel well. 1 scoop of  Whey adds approximately 25-30grms of muscle building protein for satiability.  I recommend buying one of the many personal blenders on the market like the Ninja or Magic Bullet.  Mix and go, in under 2 minutes.

Planning healthy meals and snacks ahead of time is especially crucial for people with junk food cravings.  If you must have junk food, give the healthier alternatives, such as baked chips, dried fruit, or sugar-free Popsicles a try. Look for low-calorie, low-sugar, and low-fat options.

In place of chips, try light popcorn, whole grain crackers, carrot sticks, red peppers, and rice cakes.

For the sweet tooth, sugar-free pudding, sugar-free Jell-O, fruit bars, baked apple, fresh fruits, and dried fruits are options.

If you put your mind to it, you can come up with your own ideas for eating well with little cooking. It’s just a matter of wanting to find solutions.

:, , , ,

Leave a Reply

You must be logged in to post a comment.

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Visit our friends!

A few highly recommended friends...