Shari Duncan

Oatmeal Peanut Butter PROTEIN “Muffies”

by on Dec.06, 2009, under Healthy Snacks, Recipes, Supplementation, Whey Protein Recipes

Satisfies your sweet tooth, but with NO SUGAR!…   Made with wholesome oats, high fiber coconut flour, natural honey, and added protein.

  • 1/2cup unsweetened applesauce (use more if needed)

    Peanut butter "muffies" made with added protein

    Peanut butter "muffies" made with added protein

  • 1-2 Tbsp honey
  • ~2Tbsp Splenda (or Splenda Blend – white or brown)
  • 1 cup all natural peanut butter
  • 2 egg whites
  • 1/2 cup oats
  • 1/4 cup low carb baking flour
  • 1/4 cup coconut flour
  • 2 heaping scoops protein powder (vanilla or chocolate – or try a scoop of each!)
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • dash salt and cinnamon to taste

Heat oven to 375 degrees.

Mix first 5 ingredients very well in large bowl.

Blend in protein powder, oats, flours, salt, cinnamon, baking soda and powder.

Shape into small balls; placing 2-3 inches apart on cookie sheet.          pbcookies 002

Dip a fork into flour and flatten slightly in pan.

Bake for approximately 10 minutes.
“Muffies” should set and brown slightly but don’t let them get too hard.

Recipe yields about 3 dozen, depending on size of Muffies.

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3 Comments for this entry

  • jcd1118

    I like dem muffins guh!

  • Bob Larente

    Hi Shari,
    They sound delicious! Did you ever try making them with Powdered Peanut Butter?
    It’s real Peanut Butter with 85% of the oil removed! Taste great, mixes with a little water. Also mixes great with chocolate protein powder… taste like a Reese’s cup : )

  • Shari

    Hey Bob…thanks for visiting and for the feedback. I have never tried the powdered PB but am curious. How is the taste/texture once you add back water.. I would imagine that once the fat is removed, so goes much of the pb flavor?… I incorporated PB almost daily in my pre-contest diet as my primary source of healthy fats. I looked forward to my PB “treat” meals so much.

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