Shari Duncan

Southwest Beef & Black Bean Burger; A Happy Compromise

by on Feb.21, 2011, under Egg and Main Course Ideas, High Protein dishes, Recipes

The “not quite” veggie burger that cooks up big, fat and flavorful.

Mixing in a can of black beans to traditional hamburgers will help to cut fat and increase fiber.  AND… Not only are you making a very hearty AND heart-healthier burger… but the addition of beans helps your beef dollars go farther.                   (1 lb of ground beef or turkey yields 6 burgers!)

The beans make these burgers a little more delicate than a conventional burger, so be sure to handle with care.  Placing the patties in the freezer for 10-15 minutes before cooking will help them to hold their shape.


  • 1 lbs lean ground beef (or ground turkey)
  • 1 can black beans, drained, rinsed and mashed

    Make a better burger by adding beans!

  • ~1/3 c oats
  • 2-3 TBSP chopped onion
  • 2TBSP Salsa
  • 2-3 TBSP Chopped green chilies (or 1TBSP Jalapenos)
  • 1 TPBS Cumin
  • 2 TBSP Cilantro
  • Garlic Powder, Black Pepper, and Season Salt, to taste.
  • – – – – – – –
  • Sliced Avocado, tomato slices, additional salsa (for topping)

Combine black beans, onion, spices and oats in a large bowl until well mixed and black beans are mashed.  Mix in ground beef (turkey), salsa, and chilies.

Shape into 6 patties.  Burgers can be grilled, broiled, or pan-fried.

Serve on whole wheat sandwich thins (if not on carb restricted diet) and top with sliced avocado and tomato, and salsa.

:, , ,

Leave a Reply

You must be logged in to post a comment.

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Visit our friends!

A few highly recommended friends...