Shari Duncan

Archive for March, 2013

Mental Strength… Do you Exercise your Mind?
Shari

by on Mar.10, 2013, under General HEALTH, Motivation, Natural Bodybuilding, Strength and Agility Training

Do you Train your Brain to be as Tough as your Body?

Some may argue that toughness is found in soul, spirit and mind…  and not in muscles.

Never underestimate the power of your mind…whether it is in sports, in business or in life.   Becoming mentally stronger may be the one factor that determines whether you realize your goals; or not.  It may be the one single factor separating you from being a champion or a runner up.

When life gets hard, we tend to want comfort, not change.  Those who have learned the secret to mental toughness have learned that comfort now may mean pain later, but a little pain now can yield great rewards in the future.

MIND POWER--Train your mind as well as your body

When it comes to training; having mental strength is one of the most important pieces of sports equipment you will ever own.  Your physical workouts will strengthen you body,  but mental strength training provides the necessary conditioning to fortify your mind.  It provides you a psychological edge that enables you to be consistent; to maintain focus and determination to not only finish but perform at your maximum potential,  despite any difficulty or consequences.   More simply put: To Never Quit.   Being mentally strong directly affects your confidence.  As mental strength rises, so will your confidence.    If you want to become mentally stronger, you have to become tough about what you think.  What you think determines how you act.  Replace weak thoughts like “I can’t or I’m too tired” with positive ones;  I feel great; my body is strong.”

Regardless of your fitness goals or where you are in your training you will be challenged many times to keep moving forward to achieve your desired goal.   Here are some common traits that make up mental toughness:

Be resilient:

Learn to bounce back from adversity, pain, or a disappointing performance. Realize and admit a mistake, understand a missed opportunity, embrace the lesson and quickly move on and refocus on the immediate goal ahead.

Focus

Focus in the face of distractions and unexpected circumstances.   Don’t avoid situations or make excuses for less than perfect conditions.  When your are dead tired, hurting and want to quit is the time to dig deep and focus.  Tell yourself to keep moving forward.

Trust:

Have faith in yourself   Trust that your body will know what to do when it is time to perform.  Trust in your training and your plan. Trust in your coach. Believe in yourself, even if there is no one nearby to boost your confidence.

—-BE POSITIVE:  TALK TO YOURSELF: VISUALZE:

GET OUT OF YOUR COMFORT ZONE: BE PREPARED—

“Strength does not come from physical capacity.  It comes from an indomitable will”  Mahatma Gandhi

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