Welcome to SHARI'S SPACE
I am a professional bodybuilder and power lifter who began competing at the age of 45. I am passionate about eating healthy and KNOW that combining good nutrition with cardiovascular, strength and core conditioning CAN and WILL transform any physique. As a certified wellness and nutrition coach, I help others fulfill their goals towards a healthier life. Through this site, I hope to share with others what I have learned along the way. If you want something... you have to go after it. Setting goals is not enough. You must make a commitment and believe in yourself. "Train the body - the mind will follow." . . . . . . If you do this, absolutely Nothing is unattainable. In good health, Shari
What’s On Your Mind?
On My Mind:
- PERFECT Protein PANCAKES
- EASY Basil Pesto Chicken
- Is Your Time in the Gym Time Well Spent?
- BEST EVER Curry Chicken Salad
- How to Have a Healthy Fry
- Mental Strength… Do you Exercise your Mind?
- Chicken Pesto Pizza with Feta
- Sweet and Spicy Chicken Thighs
- Eat MORE Protein: For Fat Loss AND Muscle Gains.
- Chicken Margherita with Zucchini
TagsAmino Acids Antioxidants Back Pain Breakfast Cardio Chicken commitment Core Eggs Fat Loss Fiber Flax Flexibility Goals Goal setting Good Carbs Healthy Eating Healthy Fats Healthy Snacks high intensity High Protein Injury Prevention Lean Muscle macronutrients meal replacement metabolism muscle soreness Omega 3 Overtraining Pasta Plateaus Posture Power Lifting Recovery Smoothie Strength and Power Superfood Turkey ViSalus vitamins VitaminSpice Weight Loss Weight Training Whey Protein Whole Grain
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- Family News
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- General Nutrition